Hi, I am Abril!
I want to share with you the magic of art therapy!
I am excited that you have arrived here,
I want to share that art therapy is a means
of self-observation and self-transformation
that allows you to reach a better understanding of yourself!
What is Anthroposophic Art Therapy
Anthroposophic art therapy and “normal” (or conventional) art therapy
are two distinct approaches in the use of the arts as a therapeutic tool.
Anthroposophic art therapy is based on the philosophy of Rudolf Steiner, which emphasizes the connection between the human being
and the universe, and addresses the human being as a holistic being composed of body, mind, and spirit.
The goal of anthroposophic art therapy is the emotional and mental well-being of individuals.
In anthroposophic art therapy, various art techniques such as painting, sculpting, drawing, etc.,
are used to allow patients to internally express and explore their thoughts, feelings, and emotions.
These art techniques are seen as means to access deep aspects of the human being, including the unconscious,
the soul, and the spirit.
What are the benefits of Art Therapy?
Self-awareness and self-expression:
Allows individuals to connect with their creativity and express themselves through artistic creation.
This can help them discover and explore their inner emotions and thoughts, and to better understand their feelings and behaviors.
Stress and anxiety reduction:
Artistic creation can be a relaxing and therapeutic activity that helps to reduce stress and anxiety levels.
Moreover, it can help individuals release repressed emotions and reduce mental and emotional tension.
Improvement of self-esteem:
Expressing oneself creatively requires courage and this means making decisions to create, allowing them to discover innate skills and take control of their life.
This can help them develop a more positive self-image and face challenges with more confidence.
Enhancement of communication skills:
Helps individuals develop more effective communication skills as it provides an alternative way of expressing and communicating.
This can aid them in communicating more clearly and effectively in their personal and professional relationships.
Promotes overall well-being:
Can enhance an individual’s overall well-being as it encourages self-expression, relaxation, and self-awareness.
This can have a positive effect on their physical and emotional health, as well as on their overall quality of life.
Who is April?
April is an anthroposophic artist and art therapist based in
Los Cabos, Mexico.
She creates virtual and face-to-face art therapy courses focused on
helping people promote and develop
self-awareness and stress reduction in their lives.
She has created art therapy courses such as:
Awakening the Heart’s Flame, Getting Out of Our Boxes, Self-Love Workshop,
Balancing Feminine and Masculine Energy, “Crazy Woman” Workshop, Couples Course,
Art Therapy Experience, Mother and Daughter Workshop, etc.
Her art therapy courses and workshops deal with a wide range of emotional topics: such as grief, depression, self-love,
self-knowledge, self-acceptance, and how we can stimulate our inner healing energy to promote overall health through art.
April lives with her daughters, loves the sea, reading books, and dreaming, and can be found surfing or singing.
What do they say about us?
“Art therapy guided by Abril is a delicate and transformative experience”
Carolina Porras (Colombia).
Art therapy course modelling the platonic bodies – going from the element of the sphere to the earth element.
“The sensations that
were emerging were smooth
and reconciling”
Sofia Lemus (Acapulco, México).
Private Art therapy sessions for grief.
Thank you so much for an amazing course!
Jessica Burgett, (United States)
Crazy Woman art therapy course.
“The April workshops have helped me express what I feel in an organic, artistic, intuitive way“
“Connecting with crazy Woman course was a unique experience”
Leonora Guerra ( Los Cabos, México).
Crazy Woman art therapy course.
“Art therapy with Abril it’s a place of connection with love, a wonderful and restorative experience!”.
Johana Andrea Sandoval S. ( Chia, Colombia).
Art therapy Course “Awaking the heart through art”.
“Art therapy is amazing to channel our emotions and get to know ourselves better. It was a lot of fun, too! ”
Kiara Spinelli (Estados Unidos)
Workshop “Balancing femenine & masculine energies”.
Understanding how through the expression of being we can work our emotions and thoughts is very powerful.
The work of April’s hand lovingly led me to observe myself, to understand what I felt and what I thought at that moment and how I could work on it and take it to a place of light and love.
Thank you Abril for your medicine!
The reason why I started art therapy was because I had many losses during the peak of the pandemic. In retrospect I felt isolated and in a sad darkness, something that I could not express or understand with words.
As time went by with the sessions, I felt more familiar with the pastel colors I was using and the charcoal… the sensations that arose were soft and reconciling.
I want to mention that I had no proximity to this way of facing difficult situations and to tell you the truth there are things that are not understood rationally. So this approach through art, was the best way to embrace my pain and allow myself to accept the emotions and joys of letting go what was left behind.
I highly recommend this art therapy experience and I would gladly do it again. Personally, it was a dive into myself that I had never experienced. Guided by the extensive knowledge and professionalism of Abril, along with her unique technique full of love and passion for her work. I discovered a woman full of strength, full of her own light, a determined woman, who knows what actions to make, who can fully trust herself and in all her being and that woman is me.
Crazy woman took me to little known and unexplored corners of myself that I now recognize, embrace, celebrate and love! thanks Abril!
Thank you so much for an amazing course! I thought it was well planned and and easy for me to follow. I really enjoyed it and appreciated that you made it fun! Thank you for sharing your passion for art therapy and wisdom. I could feel how much you deeply care about this course and my experience.
…it helps you to go towards your inner silence, observing what you feel and think while you are painting, paying attention to your body, to your emotions; connecting with your senses, releasing thoughts that lead you to emotions that are not constructive, been able to release them, and then to see yourself immersed in the canvas and painting with your heart and enjoying the moment, without seeking perfection or desire for control, only you , painting with the colors of the heart. 🎨🥰❤️
“…Para mi el tener este espacio artístico fue increíble, salí de ahí muy relajada y contenta. Vivirlo con mi hija fue bellísimo, conectar con ella a través del arte fue algo nuevo y divertido para nosotras. Lo recomendamos mucho :)!”
“The April workshops have helped me express what I feel in an organic, artistic, intuitive way.
They fill me with peace and make room for creativity and a better relationship with myself. Thanks April“
“Hi! My name is Kiara Spinelli and I’d love to tell you about my experience attending one of Abril’s art therapy sessions. First of all, it was really powerful. The theme for this session was “Integrating the feminine and the masculine”, which moved a lot of pieces inside of me, inside of all us that were there. (I cried after the session was over on my way home, in a good way). And although I know art is supposed to make you /feel/ something, I wasn’t expecting to have felt /that/ much.We integrated different techniques to get in tune with ourselves such as clay molding, using chalk pastel and watercolor.Art therapy is amazing to channel our emotions and get to know ourselves better. It was a lot of fun, too! Abril is an excellent teacher and I’m looking forward to attending another session soon!”
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Frequently asked questions
Do I need any art skills to take this course?
• You do not need any artistic skills in these courses/workshops, because in art therapy the most important thing is the process and the feelings you experience while you are making art and not the result of what you make.
What technology do I need to participate in the online courses or workshops?
• You need a computer or mobile device with internet access. And a high-speed connection for a better experience and less frustration.
• You also need to have a current and accessible email account and basic knowledge of ICT.
Is there a list of suggested materials?
• Yes, and this will be visible in the introduction of the virtual course. However, you are encouraged you to start the course and substitute with whatever material you have on hand. In addition, the material you buy does not have to be of higher quality or very expensive. However, it is recommended in certain courses, some materials of a certain quality so that your experience with art therapy is a great one.
Does Abril answer questions and give individual feedback?
• Abril is available to answer questions and encourage you, via email, however, as this is a self-guided course/workshop, April does not provide detailed individual feedback.
• Emails sent to April will have a response in 3 business days. Please be specific in your questions, so that communication flows productively and effectively.
How long do I have access to the online course/workshop?
• The courses/workshops are online for a period of 6 months or unless otherwise stated in a particular course or workshop.
Are the videos downloadable?
• The videos are not downloadable, but are available 24/7 within the course so you can come back and enjoy them whenever you like.
What is the refund policy?
• Virtual courses or workshops are non-refundable. Please buy carefully and be sure to check the minimum technical requirements above before purchasing.
• However, I want you to be able to experience art therapy, so please reach out if you have any questions.
